Programme

July 2021 – To be confirmed: beginning of a 12 week Course course on working with the mind based on Majjhima Nikaya 19 and 20.

Tentative program for meditation classes

1 – Noticing patterns of thoughts (fantasising, ruminating, planning, etc)

2 – Implicit Memory/Karma/Intention.  Noticing difference unwholesome and wholesome minds.  H.E.A.L. process for tilting mind towards positive.  First three factors of enlightenment as way to work with mind.

Broadening and expanding the model used in MN 19 (which based more narrowly on 3 right intentions)

3 Dosa/ Peace

4 Lobha/ Contentment

5 Brahmaviharas/ largely metta/love.

6 MN 20 – Strategy 1 – replacing

7 MN 20 Strategy 2 – seeing the danger

8 MN 20 Strategy 3 – Ignore, Avoid, Forget

9  MN 20 Strategy 4 – Investigating the underlying causes

10 MN 20 Strategy 5 – Determination and Resolve

11 Review all 5 Strategies – looking as a system.

12 – Conclusion (if further material)

email: nz.bhikkhunitrust@gmail.com for any queries.

Time: to be advised

Venue: to be advised

new date to be advised for next  Sunday School  10.00 to 10.45

Venue:   Waikato Compassion Meditation Centre

436 D, Holland Road, Eureka, Hamilton 3286 

Ayya Adhimutti gave a talk and meditation on understanding yoniso manasikara and ayonisomanasikara (skillful and unskillful attention) in the service of cultivating wholesome states.