Previous one day silent retreats
Willa Reid
13 February 2016 – The four Brahma-vihara (qualities of the heart): metta (loving kindness), karuna (compassion), mudita (sympathetic joy), and upekkha (equanimity)
21 May 2016 – Freeing the heart; cultivating peace. Dhamma reflections and guided meditation together with yoga led by Eliza Day
30th October 2016 – A day of silence with guided meditation and Dhamma reflections Developing the five spiritual powers – faith (saddhā), energy (viriya), mindfulness (sati), stillness (samādhi), and wisdom (pañña)
